Luscious, strong and long hair is every girl’s dream. But the truth is that getting Rapunzel-like strands is no easy task and requires tons of patience and consistency. You must mentally prepare yourself for the long journey ahead because even in its prime condition, our hair grows only about half an inch per month.
Although genetics play a major role in the quality of your hair and its growth rate, several other factors also come into play. Here, we’ll be giving you a few tips and tricks that will not just boost your hair growth but also make sure that your long locks remain healthy and shiny:
Get a scalp massage every now and then:
Your scalp is like the soil for your hair. Just like high quality soil facilitates the growth of high-quality plants and flowers, similarly a healthy scalp is the foundation of healthy hair. The human head has about 5 million hair follicles, each hair grows underneath the skin from its root at the bottom of the follicle. It is supplied with oxygen and all essential nutrients through the blood that travels across the scalp.
A simple hair massage has more benefits than you can imagine. It stimulates hair growth by increasing the flow of blood through the scalp, strengthens the root and promotes a higher uptake of nutrients and oxygen. This cost-efficient treatment can be taken up a notch by using a nutrient- rich oil like coconut oil, castor oil or olive oil every once in a while.
Eating a well-balanced diet:
Eating a nutrient-rich diet and having a high protein intake are key to healthy, nourished hair. It’s common knowledge that the food you eat serves as the fuel for your bodily functions. Having a restrictive diet largely affects both the quality and the quantity of your hair. That’s because hair growth holds a relatively low priority in the list of bodily-processes that are necessary for a human being to survive. So, when the human body is under stress. it immediately halts the process of hair growth to utilize the available nutrition for more essential tasks.
Give your hair some space:
You’re probably tired of hearing this already, but indeed avoiding heat styling products is one of the most efficient ways to get your hair to grow faster. Using blow-dryers, hair irons, curlers and even spending long hours in the sun without a heat protectant may lead to dull, damaged and brittle hair. If you want to speed up your hair growth, you need to give your hair a break! That means cutting down on the use of chemical treatments, straightening, baking in the sun, crimping, dying using bleach and even teasing. Letting your hair be and leaving it as alone as much as possible is key to lustrous locks.
Use natural hair masks and treatments:
Instead of indulging in expensive and chemical loaded treatments from salons opt for natural ingredients that provide only benefits and no side effects. For example; eggs are rich in lecithin and protein content, so using a hair yolk-mask every alternate wash has proven to strengthen, nourish, repair and heal your hair follicles. You can also give yourself hot oil hair treatment that will not just soothe your scalp but provide additional nutrients for healthier hair growth. Its anti-bacterial properties and high content of omega-6 fatty acids, as well as vitamin E, makes castor oil undoubtedly the best oil for this purpose. Its moisture penetrates through the scalp and reaches the root of the hair, strengthening it and reversing any existing damage.
These are just a few easy, basic steps that have proven to have significant effects on hair growth and quality. Rest assured, if you keep these small tips in mind, your road to long, luscious and lustrous locks will be smooth and easy.