Most people who experience hair fall do not pay much attention to their diet. They blame external factors and frequently cannot seem to understand their poor hair health.
However, diet is everything. In this article, you will find foods that help prevent hair fall. Remember to include these in your diet daily so that you can gain maximum benefits. Here are some foods to add to your diet.
1. Fatty Fish
Fatty fish are a great source of selenium, B vitamins, and protein, all of which help prevent hair fall if added to your diet.
Here are some fish that contain fatty acids like vitamin D and omega-3s:
- Mackerel
- Salmon
- Tuna
- Herring
2. Almonds
Almonds are usually taken for granted, and many people do not realize how important these are to a healthy diet. They are highly nutritious and should be consumed daily.
They are loaded with zinc, healthy fats, and iron, all of which help increase hair growth and lower hair fall rate. Almonds make the hair stronger and ensure good hair health. If you are trying to maintain a healthy diet, make sure to throw in some almonds, and do not consume too many as almonds are high in fat.
3. Eggs
Did you know that eggs are an utterly natural multivitamin that you should be consuming daily? Eggs are loaded with minerals, vitamins, and nutrients, and these help prevent hair fall as some egg nutrients include biotin, zinc, protein, and selenium.
The protein in the egg helps keep hair fall at bay. When you do not consume sufficient protein levels, your hair growth stops, which eventually leads to hair fall as well.
The biotin founds in eggs is crucial for skin, nail, and hair health. A deficiency of biotin can be responsible for loss of hair color and increased hair fall.
4. Blueberries
When talking about foods that will prevent hair fall, how can we forget to mention blueberries? Delicious and healthy, blueberries are known to be a superfood because of the countless benefits they have.
Blueberries are full of antioxidants, vitamins, and plant nutrients, and they also help lower stress and anxiety levels. In some people, stress can cause exaggerated hair fall. However, if you include blueberries in your diet, you are less likely to complain about losing your hair.
5. Maca Root
Most people are unaware of what maca root is, and you can find it in grocery stores. When shopping, look for maca root powder as this is the easiest to consume.
Maca root can be added to your morning tea, coffee, or even blended in shakes. It contains more phytonutrients than most vegetables and fruits. Maca root is also loaded with magnesium and iron, which help promote hair growth and reduce hair fall. When you consume maca root daily, you will find an increase in your energy levels as well.
Have more questions about foods to add to your diet? If so, contact the experts at Missouri College of Cosmetology.