If you want longer hair, you need to work for it. Unlike the lucky people who naturally have good hair growth, you need to follow a proper hair care regime to promote hair growth. There are many natural ways to grow hair faster and stronger. Instead of relying on home remedies to do the work, you can encourage natural hair growth by making a few changes in your diet and hair care routine.
Below we are mentioning some of the best and expert-proven tips for hair growth that can greatly benefit your hair.
Massage the Scalp
One way to naturally grow your hair is by massaging your scalp. It has been researched that scalp massages help improve blood flow, relieve stress, and stimulate hair follicles. You can either massage your scalp using a scalp brush or by using your fingertips to gently work hair growth oils into your scalp.
Trim the Ends
We all know how disastrous split ends can be for your hair. Not only do they make your hair look frizzy, but they also restrict your hair growth. By trimming the split ends every 6 to 8 weeks, you can achieve a stronger and voluminous hairstyle. This will also ensure that your hair doesn’t easily break.
One of the best natural ways to grow hair faster is by feeding it the right nutrients. Your hair growth is dependent on the food you eat, so make sure you are following a diet rich in protein and fats. Eating meat, chicken, fish, eggs, legumes, etc., is a good start. Also, try to include hair vitamins in your diet to reduce hair shedding.
Don’t Shampoo Regularly
A surprisingly effective tip for hair growth is to avoid shampooing your hair every day. Twice or thrice a week works best because it allows your hair’s natural oils to flow through, resulting in stronger and faster hair growth. It is also a good practice to hydrate your hair once a week using a conditioner. Additionally, make sure to wash your hair with cold water, as it closes the pores and reduces breakage.
Stop Heating Your Hair
Avoiding heat is one of the most common natural ways to grow hair faster. Blow drying, straightening, or curling your hair can result in permanent damage if done frequently. Styling tools can take away moisture from your hair and increase breakage and hair loss. It can also permanently change the texture of your hair. So make sure to use a heat-protectant spray if you are using heat on your hair.
Now that you know how to grow your hair faster naturally, you can make tweaks in your daily hair care regime to ensure faster growth and healthier hair. You can also try antioxidants, moisturizing your hair, taking supplements, and something as simple as gently detangling your hair to promote better blood circulation.