Your feet grant you the freedom to walk away from negative people and situations, literally. The most important part of your body, your feet, helps you function, so this body part is susceptible to more damage than others. Unfortunately, people often neglect their feet, even though they deserve equal care and attention. Foot care isn’t difficult, you just have to accept that, like other parts of your body and your feet need maintenance, which will help you stay consistent. Continue reading this blog to discover five tips that can enable you to care for your feet regularly without taking up too much of your time or energy.
1. Hygiene
It’s essential to keep your feet clean. Sweat build-up and dirt can cause skin infections, so always wash your feet at least twice a day. When washing your feet, use lukewarm water instead of hot or cold water as either could damage your skin. Use soap or a foot cleanser with a formula that suits your skin type, and dry them with a separate towel. Remember to scrub your feet twice a week to exfoliate and remove dead skin. You can use an exfoliating glove, which is easy to use and doesn’t take much time, or a foot scrub you can apply and rinse off with your hands. Wear breathable socks that aren’t too tight, so your feet don’t sweat more than usual and keep your blood circulation intact. Remember to cut your nails regularly, and clean them too.
2. Inspection
Inspect your feet regularly. Check for warts, cracked skin, blisters, or injuries. Have you ever banged your toe against the dresser, broken a nail, and forgotten about it the next day? Don’t underestimate a minor injury; a broken nail can lead to an infection that spreads. If you inspect your feet regularly, you can ensure that you have no unnoticed injuries and that your skin isn’t suffering from any infection or dryness. If you notice anything alarming, contact your doctor.
3. Comfortable Shoes
People underestimate how the size and quality of their shoes can impact their feet. A big part of foot care is wearing the right shoes. Buy shoes made with a fine material that doesn’t hurt your feet; comfort is key. Plus, shoes that feel too tight restrict blood flow to your feet, increase sweat build-up and lead to body pain.
4. Moisturize
It’s surprising how people moisturize every part of their body and forget their feet. Your feet need all the care they can get, and moisturizer is necessary. Find a moisturizer that suits your skin type and caters to your needs. Moisturizing your feet regularly makes them feel softer and look better. You can easily heal chapped heels, dryness, and lotion. But, don’t apply moisturizer between your toes. You don’t need it there.
5. Health & Fitness
Consuming nutrients and exercising increases your blood flow and freshens your skin. Eat consciously to control your blood sugar, so you don’t wake up with swollen feet that hurt due to blocked blood circulation or damaged nerves.
If you want more information, reach out to our experts today!