Massage Therapy Benefits. You probably associate massages with a very relaxing hour or two, to ease you from your everyday stresses. While that is true, massage therapies are actually much more than just that.
Messages can provide a plethora of benefits to your body. It is a good idea to get a massage once in a while, and include it in your self-care habits. Here are the reasons why.
1. Pain Relief
Taking painkillers is not always the best idea, since they can have many negative side effects. With our hectic routines, our muscles are very prone to becoming sore. A massage can help to relieve the tension in your muscles by increasing blood circulation and producing relaxing hormones, such as serotonin.
You might suffer from chronic stiffness, headaches, back pains, joint pain, or maybe your recent workout at the gym has made your muscles hurt. Let your massage therapist know, and they will be able to not just make your pain better, but also prevent it from occurring again.
2. Stronger Immunity
A stronger immune system means better protection from diseases and a healthier body. Regular massage therapy can help to boost your immune system by increasing the number and activity of your lymphocytes. These are white blood cells that help your body fight diseases.
3. Improved Mental Health
In these stressful times, a massage appointment can be a great way to de-stress and unwind. Not only this, if you suffer from anxiety or depression, but a massage can also be a great idea.
Through increased serotonin and decreased cortisol levels, a massage can lower your fight-or-flight response, make you feel calmer, and help you get rid of anxious thoughts. Your nervous system will be more relaxed; your heart rate will decrease and your breathing will slow down.
4. Better Posture
With the kind of lifestyle we have, our postures are not the best. Sitting on your desk in front of the computer all day, and working for long hours can result in poor posture. A massage eases the tightness in your muscles, bringing about better mobility. This helps your body to return to a normal posture, that won’t cause problems like joint pains.
5. Deeper Sleep
Do you have trouble sleeping? It can be very bothersome because there’s nothing like restful sleep. According to the National Sleep Foundation, 30 percent of the general population suffers from poor and disturbed sleep.
The boosted levels of serotonin a massage provides don’t just provide relief from pain, they also help you sleep more soundly. The pressure from a massage slows down your nervous system, which also contributes towards better and deeper sleep.
6. Increased Flexibility
Another benefit of massage therapy, increased flexibility is achieved by breaking up the knots in your muscular tissue to decrease its stiffness and inelasticity. A massage also stimulates your body to produce its natural lubricants, which keep your joints more fluid and ease restriction in movement.
While massage therapy has many advantages to your health and mental well-being, it should not be considered a replacement to seeking medical help and advice.
If you are looking to get a massage in Springfield, MO, check out the Esthetics Services we provide.