When it comes to aging skin, there are many factors that contribute to it, from wearing makeup to spending time in the sun and lots more. However, on the bright side, there are also many ways in which you can prevent your skin from aging. Here are 6 tips and tricks that will come in handy and make your skin feel young and fresh!
1. SPF
We cannot emphasize this one enough. It is one of the major ways to protect your skin from the sun and prevent it from aging. This needs to be done every single day, not just when you’re hitting the beach! Make sure to go for SPF 30 or higher, depending on your skin type. If you aren’t careful about applying your SPF you will start to get wrinkles early on.
2. A Well Balanced Diet
You may wonder what your diet has got to do with your skin but you’d be surprised at how connected the two are. What you eat directly affects how you look. It is therefore important to eat the right foods and a well-balanced diet. Get in your proteins, greens, and lots of fruits! According to research, foods that are high in sugar can make you age a whole lot faster, so that’s something you might want to avoid.
3. Moisturize
Consider moisturizer to be like water for your face. They will hydrate your skin and keep it looking fresh. As you become older your skin starts to become drier so be extra vigilant about that. Pick a moisturizer that is well suited to your skin and you’re good to go.
4. Don’t Smoke
Apart from being a danger to your health, smoking is absolutely toxic for your skin. We hate to burst your bubble but if you’re a smoker, chances are that you will age a lot faster. How it works is that tobacco destroys collagen and elastin which are the two primary fibers that given your skin its elasticity. Without these, your skin will become old and wrinkly in no time at all.
5. Stay Hydrated
Water is the ultimate solution to everything health and skincare related. It has several benefits from aiding in digestion to flushing out toxins from your body, all of which help in keeping your skin alive and hydrated. Make sure to drink plenty of water on a daily and you’ll automatically notice the difference it’ll make to your skin.
6. Use a Gentler Face Wash
The products you use on your skin have a direct impact on how your skin will look and feel. It is therefore essential that you pick one wisely and one that will not be very aggressive for your skin. A mild one that uses fatty acids will enhance hydration and prevent your skin from aging.
Each of these 6 tips and tricks plays an integral role in preventing your skin from aging. You’ll see for yourself how they will make your skin look and feel so much more radiant!
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