Your nails can be thin, flaky, weak, or may not look right to you. A problematic set of nails can sometimes feel like the end of the world, especially if you have an important event coming up and your nails won’t cooperate. While most of us know to use moisturizers and cuticle oil to keep our nails healthy, strengthening your nails isn’t so simple. Nail-strengthening tips are everywhere on the internet, but how do you choose the authentic ones? Don’t worry; we’ve done the research. Here are six ways to strengthen your nails!
The first thing you can do to strengthen your nails is moisturizing them. You should use a moisturizer with a lot of vitamin E. Moisturizing will strengthen your nails, but too much moisturizer can weaken them, so use it sparingly.
Another good way to moisturize your nails is by rubbing some olive oil into them after you wash your hands. This also helps cuticles stay healthy and reduces cracking and splitting.
2. Take Your Vitamins:
Your nails are made of keratin, a protein found in hair and skin. Since your body needs vitamins to produce healthy keratin, it’s important to ensure proper vitamin intake when you’re trying to strengthen your nails. However, once again, we preach moderation here. An excess of vitamins can lead to health issues.
3. Do Not Abuse Them:
Using your nails as tools — to pry open a package, scrape off old paint, or turn a screw — will make them bend, break, and chip over time. Don’t use your hands and nails for tasks that call for tools. Keep your hands and nails as soft and flexible as possible by moisturizing regularly. If you want stronger nails without sacrificing flexibility, apply oil-based nail polish once every few weeks.
4. Stay Hydrated:
Drinking enough water is crucial for strengthening your nails. Most adults need about eight cups of water a day, but if you exercise or live in a warm climate, it’s best to double that amount. Staying hydrated can help your nails grow faster and prevent them from breaking or splitting. Drink up!
5. Stay Away From Gels and Acrylics:
Applying acrylics can weaken your nails over time because they’re essentially glued to your nail plate. If you want stronger nails, stay away from gels and acrylics. Use a clear polish instead, which also protects against stains and chips. It’s not as attractive as a gel manicure—and it won’t last nearly as long—but at least you won’t have to worry about damaging your naturally pretty nails.
6. Eat Healthily:
You can strengthen nails from within by making sure your diet is rich in nutrients that nourish the hair, skin, and nails. That means many fruits and vegetables, whole grains, lean proteins like salmon, and low-fat dairy products. Vitamins A, C, and E are essential for healthy nail growth.
As for nutrients like iron and zinc, which play an important role in oxygen transport to cells—that’s where animal sources like eggs come in. Calcium is another important nutrient that makes bones strong – if you don’t want brittle nails, you should include calcium-rich foods, such as broccoli, bok choy, or almonds, in your diet regularly.
Nails can be tricky to pamper, and there are so many different ways to make them stronger that it can be hard to tell which ones really work. The most effective approach? Incorporate all these methods into your daily routine for long-lasting, healthy nails.