Skin health! You can have the world’s most expensive products tucked away in your skincare cabinet, but if you do not nourish your body from within, your skin will remain dull and unhealthy. The cells on our skin are constantly shedding so that younger cells can replace them. A steady supply of nutrients helps support this process. A balanced diet is essential to keep your skin smooth, blemish-free, and glowing.
Of course, the skin does age. You can try to slow down the process, but wrinkles and age spots will appear at some point. Eating an antioxidant-rich diet that incorporates fruits and vegetables and good fats from fish and nuts ensures radiant skin. Remember not to skip out on your vitamins, including vitamin C, vitamin E, and zinc.
Here’s how you can eat your way to your best skin yet:
1. Five Portions of Fruits and Vegetables Each Day
Fruits and vegetables are candies of nature. They are loaded with antioxidants that prevent cellular damage caused by environmental aggressors: Sun rays, free radicals, and pollution speed up the skin aging process.
Incorporate five portions of fruits and vegetables each day for clear, glowing skin. This includes carrots, sweet potatoes, pumpkin, kale, papaya, and spinach.
2. Vitamin C
Vitamin C is great for strengthening the immune system. It encourages radiant skin tone and speeds up the process of healing the skin. It also encourages collagen production in the skin.
Fruits such as blackcurrants, blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potatoes are loaded with vitamin C.
3. No Crash Dieting
Regardless of what anyone tells you, there are healthier ways of losing weight than going on a crash diet. By gaining and losing weight within a short span of time, your skin gets affected. The likelihood of sagging, wrinkles, and stretch marks increases. Moreover, your body also starts to lose out on essential vitamins and minerals.
Dieting may help you reduce your weight for a short period of time, but it will start to show on your skin. The best way to stay healthy is to have a balanced diet. Following a weight loss plan isn’t bad as long as it is nutritionally balanced. Make sure to take sufficient vitamin E, selenium (fish, shellfish, eggs, tomatoes), omega 3(chia seeds, walnuts, oily fish), and Phyto-estrogens (soya bean products, whole grains, linseed, fruits).
If you are dehydrated, your skin will look tired, dull, and dry. To ensure moisturized skin, make sure to hydrate yourself. Drink six to eight glasses of water each day. Of course, you can get your hydration from other fluids, but what better than water? It is cheap, readily available, and has 0 calories!
When at work, keep a one-liter bottle of water at your desk. Each time you consume a caffeinated drink, drink a tall glass of water before and after. You can also add strawberries and cucumbers to your water for the ultimate detox drink.
While you’re at it, remember to get a minimum of seven to eight hours of sleep each night! Fatigue also plays a major role in skin health. To learn more about the latest trends, check out our Facebook. We offer a wide range of services in Springfield, MO.