When it comes to skincare, it’s not just about what you put onto your skin but what you eat too! Eating the right foods will provide your skin with the nutrients it needs, giving it the protection and hydration it needs. This, in turn, will give your skin that natural glow, making it feel soft and smooth. From fruits and vegetables to fish and even chocolate, here are our top six foods that will make your skin glow!
Oily fish, such as mackerel, salmon, trout and sardines contain good fats, which hydrate the skin. Consider them a natural moisturizer, they support your skin barrier and will, therefore, make your skin glow and reduce inflammation. Try having one or two portions of any oily fish a week.
Oranges are one of the best fruits for your skin. They are a powerful antioxidant that will protect your skin from UV damage, dehydration and other wounds and will give your skin a natural glow. This fruit is also rich in Vitamin C, which is also great for your skin and has tremendous benefits.
Nuts such as almonds, walnuts, hazelnuts are excellent sources of Vitamin E and are great in guarding you against the sun. They are rich in minerals such as zinc, which help in reducing inflammation and redness. Consuming them will protect your skin from UV damage, keeping it soft and fresh.
This amazing vegetable does wonders for your skin. It too is packed with minerals and vitamins that are great for your skin. Some of them include Vitamin A, vitamin C and zinc. What makes this vegetable special is the fact that it contains lutein, which will guard your skin from oxidative damage and prevent it from getting dry or wrinkly. To add to that, it will improve the collagen levels in your skin giving it that natural glow.
Avocados have recently become all the hype when it comes to skincare and it’s not surprising why. They are excellent for reducing inflammation and hydrating the skin. This is because the fruit has many monounsaturated fatty acids, which will hydrate and protect your skin by reducing the risk of premature aging that happens due to ultraviolet radiation thereby giving it that youthful radiance.
6. Dark Chocolate
In case you’re wondering if you read that right, yes it’s true! Dark chocolate has many benefits for your health as well as for your skin. It consists of cocoa, which is high in antioxidants. Eating dark chocolate will make your skin less sensitive to sunburns, and provide better blood flow, which would bring more nutrients to your skin. Don’t go overboard eating it, but having the right amount will definitely make your skin glow.
For fresh and glowing skin, consume these different foods. They are just what you need to add to your skincare routine. Happy eating!
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