If your hair feels dull, thin, and lifeless, you may consider increasing your vitamin intake. Different vitamins, such as B, can prevent hair loss and facilitate hair growth.
However, it is important to take into account the fact that consuming vitamins for hair growth is only effective if you are deficient in them. Therefore, consult a doctor to know the recommended dosage you should take. Here are some vitamins to consider:
B Vitamins
B vitamins can nourish your hair and renew cells, which is essential for hair growth, according to Vandana Sheth, a Los Angeles-based dietician. They facilitate the production of red blood cells, which are responsible for carrying oxygen to the scalp, enabling hair follicles to generate new hair.
Out of the eight B vitamins, vitamin H (also known as biotin) is widely consumed as a remedy for hair loss. It is a water-soluble vitamin that aids the growth of hair, skin, and nails by breaking down fats and carbohydrates.
Biotin can be used to accelerate hair growth, but it does not thicken hair strands. Biotin by Nature’s Bounty is a good choice of supplement if hair growth is your aim.
Edible items rich in B complex vitamins include whole grains, leafy vegetables, fish, whole eggs, beans, nuts, and avocados. If you are a vegetarian, consider taking a B12 supplement as B12 is only naturally found in animal products.
Vitamin A
Known to improve eye health and the immune system, vitamin A is also excellent for hair growth. Lack of vitamin A can lead to damaged hair follicles, sweat glands, and other health issues.
Your body cells need vitamin A to multiply. Hair cells are no exception, and are, in fact, the fastest-growing tissue in the human body.
Vitamin A aids the production of sebum, which helps prevent hair breakage. However, make sure you do not take more than the recommended daily amount, as an excess of vitamin A can result in adverse effects, such as hair loss.
Vitamin D
Vitamin D primarily helps the body absorb calcium and magnesium to strengthen bones. It has the potential to reduce hair loss by increasing the number of hair follicles on your scalp. A deficiency of vitamin D can make you prone to auto-immune conditions, such as alopecia areata, which causes sudden hair loss.
If you suspect a vitamin D deficiency, take a blood test to confirm. Food sources rich in vitamin D include fish, egg yolks, fortified orange juice, mushrooms, and fortified milk. Consuming vitamin D with food containing fat will improve its absorption.
Exposure to sunlight is a natural way for your body to help produce vitamin D. However, always remember to wear sunscreen to avoid skin damage due to overexposure to the sun’s harmful rays.
Vitamin E
Eight fat-soluble nutrients are collectively known as vitamin E. These compounds are antioxidants, which protect your cells from oxidative stress.
Vitamin E is a vital vitamin for hair growth as it combats hair loss and gray strands. Natural sources of vitamin E include spinach, fish and almonds. Take vitamin E in the recommended amount to maximize the benefits and prevent side effects.
Nutrafol Women Hair Growth is a popular vitamin E supplement that promotes thicker and stronger hair. According to a peer-reviewed study in the Journal of Drugs in Dermatology found that women who complained of thinning hair experienced better growth and thickness after consuming this supplement for six months.
These vitamins for hair growth are easy and simple solutions to your hair problems. Taking multivitamin supplements may also facilitate hair growth while enhancing your overall health. Vitamin C is also reported to be beneficial for hair health, but there is no evidence to prove its efficacy in preventing hair loss.
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