Issues like depression and anxiety are very prevalent in our times. From school going kids to adults and the elderly, it is something that pretty much all of us deal with. What we really need now is to address these illnesses and acknowledge all the issues that one may face because of them.
While there are countless number of problems that people face on a daily basis, in this blog we want to answer one of the most asked questions, which is ‘can anxiety and depression cause skin problems?’ Here are the 3 most essential ways through which anxiety and depression can have an effect on your skin!
The most known issue that definitely increases in severity because of anxiety is acne. There are multiple reasons why people get acne at different age-levels. One of the most common ones is during menstruation.
While there can be other factors for acne, if you are going through depression, anxiety, or stress, there are high chances for the acne to stay longer and be more severe than under normal circumstances. In fact, you might have also heard of the term stress acne, which is now becoming a very common phenomenon.
State of Mind
The title may not seem directly related to skin issues, but it really is. We all know that because of anxiety and depression your mind is in a completely different state and is actually pretty messed up. Well, when such is the case, no matter what you are eating or doing for your skin, there is a high chance it will not have a positive impact.
This happens because of the fact that our mind primarily controls everything happening in our body. Hence, when the state of mind changes due to depression, it is hard for the positive things to have an effect on our body, which also includes our skin.
The last one on our last is about how anxiety and depression affect our immune system. It is a well-known fact that when it comes to your skin, along with a proper skincare routine, you also require a great diet. However, when a person is suffering from depression or anxiety, it messes up the digestive system completely.
This results in a weak immune system and naturally, it shows up on your skin. Which, as an outcome can turn dull or go pale, something that we all would not really appreciate.
We understand that depression and anxiety are battles that cannot be fought in a day. Although, what we as a community should do is provide a safe space to people around us so that they can communicate their feelings. Talking about your problems should no more be a taboo and only we have the power to change it!