Skin and hair health. It is no secret that exercising regularly can do wonders for your physical health and your mental well-being. Whether you’re into yoga, pilates, or running, exercise has its obvious benefits of toning your body and slimming you down.
But, according to experts, working out also makes your hair grow stronger and your skin glows brighter. Here are the top ways that exercise can have a positive impact on your skin and hair health:
Working out is the equivalent of getting a mini-facial. Exercising makes the pores in your skin dilate. Along with sweat, the oil and dirt trapped in your pores are also expelled. Make sure you wash your face after working out so that the gunk does not get absorbed back into the pores.
Exercising also reduces inflammation in the body, regulates skin-specific hormones, and averts free radical damage. When you exercise, the small arteries in your skin open up to allow better blood circulation. This results in the improved transmission of oxygen and nutrients throughout your body.
The flow of nutrients to your skin acts as a remedy for damage from the sun and environmental pollutants.
There is sufficient evidence suggesting that exercise can make your skin look younger. The skin’s collagen production receives a boost from working out.
The fibroblasts, or collagen-producing cells, in your skin become weaker and fewer as you age. The nutrients that are delivered to your skin during exercise can help make them work more competently.
According to Dr. Noelle S. Sherber, a dermatologist based in Baltimore, Maryland, exercising helps maintain a healthy level of cortisol, which is a stress-related hormone. Higher cortisol levels lead to excess sebum production, causing acne. It can also cause the collagen in the skin to break down, leading to wrinkles and sagging skin.
Exercise regulates cortisol levels, which boosts collagen production and keeps your skin supple and elastic. This is one of the major ways it benefits your skin and hair health.
Improved Hair Health
Exercise promotes better blood circulation, which delivers nutrients to the head and stimulates hair follicles. This naturally results in better hair growth.
As exercise lowers stress, it makes your hair less likely to turn brittle and fall out. There are several types of exercises you can try for better hair health.
Try a breathing exercise that would help supply oxygen to your scalp. This will act as a remedy for damaged hair and facilitates the growth of new hair.
Experts recommend jogging for at least half an hour every day to reap its benefits. This also stimulates hair growth by improving blood circulation to the scalp.
Try lifting your legs up in the air and maintaining the position for some time. This will provide a good supply of blood to your scalp, making it a highly recommended exercise for people affected by baldness or hair loss due to hormonal imbalance.
Exercising regularly can greatly facilitate skin and hair health. Working out improves blood circulation throughout your body and replenishes it with nutrients.
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