The “no-poo” movement has picked up momentum as dermatologists and hair experts have expressed their reservations regarding shampoos. The rumors are true; shampooing less when you shower is good for the health of your hair and scalp. Although there’s no fixed answer about how many times you should shampoo your hair in a week, the less you do it, the better.
Depending on the type of hair you have, styling choices, and the external conditions, experts have varying opinions on how often you should wash your hair. In this article, we will be going over different hair textures and types and how often you should clean them.
Washing Routine for Fine Hair
Fine hair gets greasy and oily far quicker than usual to thick hair. The pollution, dirt, and grime get accumulated onto the scalp – for this reason, washing your fine hair every day is sometimes needed. Experts say that people with fine hair can skip days of shampooing and wash their hair with cold water, and massaging the scalp thoroughly under cold running water will help wash away all the oils and grime.
It’s recommended to use clean brushes and combs to style your hair between wash days to maintain your hair and scalp good hygiene.
Washing Routine for Thick Hair
Thick hair tends to dry out as you go on without washing your hair. The frequency of hair washing can range from every other day to even once or twice a week. If your scalp produces more oil, it’s a good idea to wash your hair more frequently.
Hair experts say that people with thick hair should wash it more regularly as it may contain bacteria, dead skin, and oils that harm the health of your scalp and hair. Experts recommend using sulfate-free shampoo with organic ingredients that don’t kill the nutrients in your scalp.
Sulfate-free shampoos are chemical and toxin-free that help retain moisture in your hair and results in less frizz. People with thick hair can also consider using a weekly hair mask with natural plant oils to make it softer.
Washing Routine for Coarse and Afro Hair
Afro or coarse hair can last the longest without washing them. If coarse hair is worn in a protective style, it can go up to 3 months without a wash. If hair is worn in cornrows or weaves, then it means that you have to wait for your natural hair to grow out before you can wash off the hairstyle. Hair experts claim that the frequency of washes depends on the scalp condition.
With Afro hair, the growth pattern gives it the illusion of coarse hair, but in reality, the hair strands are very delicate. Using different hair oils and remedies help control the condition of the scalp, so frequent washes aren’t necessary.