In today’s day and age, it is normal to spend all day behind a screen, whether it’s your laptop or a phone. We all know the effects that this has on our health and eyes but have you ever wondered how it can affect your skin? The blue light that is emitted from the screen can damage your skin both short-term as well as long-term. It is responsible for brown spots, hyperpigmentation, and a bunch of other skin problems. Here is everything you need to know about how sitting behind a screen all day can affect your skin.
1. Wrinkles and squint lines
By sitting in front of the screen all day long, you are being exposed to the blue light for long periods of time. This can break the collagen, which will cause wrinkles and your skin to get lax. This will increase your pace of aging.
In addition to that, staring at the screen all day long will cause you to squint and lead to squint lines. Think about it, you probably don’t even realize the number of times you squint due to the glare or the small font on the screen. These lines and wrinkles around your eyes will make you age a lot faster. Basically, they’re here to stay.
2. Skin Color
Blue light also greatly affects your skin color. It is shown to cause hyperpigmentation in medium to dark skin, whereas if you have lighter skin then there are lesser chances that your skin will be affected.
3. Brown spots
Exposure to blue light for long periods of time causes brown spots on your skin, in addition to hyperpigmentation, according to studies. This is because of the light rays emitted by these screens.
4. Sagging Skin
Research has shown that sitting in front of the screen all day can cause your skin to sag especially around your throat and jaw. This is because when we’re behind the screen we don’t realize it but we’re constantly looking down.
According to a 2014 research paper, staring down at our screens while we scroll all day puts about more than five times the gravitational pull on our skin, spine and neck causing it to sag. This kind of skin is usually witnessed in people much older but due to being addicted to the screen, it is happening to people much younger.
5. Dark circles
Dark circles are another result of sitting behind the screen all day. The area under your eyes is the thinnest so it’s prone to dark pigmentation, which can give you an exhausted look. The light from the screen causes your skin to dry as it takes away the moisture from your skin causing dark circles.
Each of these 5 ways proves how sitting behind a screen all day can affect your skin. Therefore, you should cut down your screen time and if that’s not a possibility then make sure to take extra care of your skin.
Want to learn more? Then how about becoming a cosmetology expert yourself? If you think that’s something you’d like to try, then apply for cosmetology school today! Reach out to our experts at Missouri College of Cosmetology to learn all about cosmetology school applications.