Hair Fall During Pregnancy. If you’re pregnant, you already know what a beautiful journey pregnancy is. However, most soon-to-be-mothers find themselves experiencing hair loss while they are pregnant. Is this normal? Or is there something inherently wrong with your body?
Hair fall in pregnancy can be related to a number of factors, including stress, a change in hormones, or previously ignored health problems. While some women notice their hair become healthier and shinier during pregnancy, others start to lose it at an alarming rate. The higher the levels of estrogen, the more the hair follicles are stimulated. In fact, some women have also reported their hair texture changing from curly to straight while they were pregnant!
We don’t deny that hair loss can be concerning, especially if it continues postpartum. Continue reading to find out some ways you can control this hair fall:
1. Routinely Oil Massages
Oiling your hair is essential, whether you face hairfall or not. Opt for natural oils, such as coconut, sesame, almond, or castor, and massage them into your scalp once or twice a week. Not only will your hair benefit from the nourishment, but massaging helps improve blood circulation, strengthening hair follicles and strength.
Oil massages also feel good and can be brilliant at relieving stress. Pregnancy is not easy, and the hormonal changes can cause an increase in anxiety levels. Warm the oil and gently massage it into your scalp using your fingertips. Do not be too rough, and do not use your fingernails. Throw on a warm towel for the ultimate at-home spa experience. Wash off the oil after a few hours using a chemical and silicone-free shampoo.
2. Good Diet
Pregnancy can completely change your diet. You may start to eat food that you never found yourself eating before. You may also crave food 24/7. However, as much as we encourage you to listen to your body, you must also take the nutritional value of your diet into consideration.
A balanced diet is the key to strong hair and healthy skin. Without the correct minerals and nutrients, you will find your hair falling out in bunches. Make sure to include flax seeds, fish, eggs, and fruits into your diet. You can also take some supplements on your doctor’s advice.
3. Regular Hair Trims
We get it. Pregnancy can make you lazy. You may not want to dress up and get out of bed, let alone the house. However, getting your hair trimmed is super important if you want to prevent hair fall. Remember, pregnancy affects the texture of your hair.
Hence, getting your hair trimmed helps reduce breakage, as well as prevent thinning. You can get your hair to look healthier and shinier by simply trimming off the dead ends every few months.
4. Ditch the Chemicals
Treatments like keratin can cause chemicals to seep into the follicles. These cause damage to your hair in the long run. When pregnant, it is also a good idea to ditch artificial hair dyes and any other hair products that come with a strong, chemical smell. Repeated exposure to these may result in irritant dermatitis.
In case you struggle with grey or white hair, opt for henna or amla. These are natural and harmless ingredients that do not contain any chemicals.
Don’t worry; follow these methods, and you can definitely get your hair fall under control! To learn more about the latest trends, check out our Facebook. We offer a wide range of services in Springfield, MO.