Your scalp produces natural oils that protect the hair from pollution, and it’s essential to keep them healthy and luscious. However, excess oils and an overly greasy scalp may lead to itching and create an environment that causes dandruff.
You don’t want to remove all the natural oils, but here are some tips on how you can prevent your hair from being too greasy.
The Choice of Shampoo and Conditioner Matters
The shampoo and conditioner you use to wash your hair play a significant role in determining the health of your hair. It’s essential to check the labels before purchasing the product and look for damaged, dry, glossy, or smoothing words. Such hair care products add a layer of film which blocks all the oils, and your hair may end up getting greasy. The coating of these products increases oil production in your scalp, causing your hair to look dull and greasy.
Diet and Supplements
The food you eat has a massive impact on the condition and health of your hair. The more oily food you eat, the more grease your scalp will produce. To avoid greasy hair, increase your daily intake of fruits and vegetables rich in vitamins, minerals, and other macronutrients. Vitamin B helps regulate the amount of sebum your body produces, and foods like lean meat, fish, beans, and leafy greens are all great sources of vitamin B. You can even start taking zinc supplements to improve the health of your hair.
Avoid Washing Your Hair Every Day
The more you wash and shampoo your hair, the more oil your scalp will produce to compensate for the dryness. If you are one of those who wash their hair every day, it will take some time for your hair to adjust to the new washing routine. There will be a few days where your hair will look extra greasy, but you can style your hair by tying it back. Once your hair has adjusted to the new routine, you will notice visible changes to the health and growth of your hair.
Apply Conditioner to the Ends of your Hair
Hair experts say that if you find yourself running out of your conditioner faster than your shampoo, then you’re doing it all wrong. Conditioner is supposed to be applied to the tips and ends of your hair only. The higher you apply the conditioner close to the roots, the greasier your hair will get. If you wish to detangle your hair in the shower, you can use a wet brush instead of applying conditioner to smooth out your hair for the same purpose. The soft bristles will prevent breakage, but it’s strong enough to remove all knots.
Apply Apple Cider Vinegar
The holy grail of all hair issues is Apple cider vinegar. It would be best if you had two basic ingredients, water and some ACV. Dilute the vinegar in water, about a cup, and pour it or spray it all over your hair. Leave the vinegar solution for a few minutes and rinse it off. Follow your regular showering routine with shampoo and conditioner, and there you have it! Fresh, non-greasy, clean hair.
The Bottom Line
Greasy hair can become a menace, and it may make you feel less confident. The weather, pollution, the food we eat, and how we take care of our hair contribute to excess oil production in the scalp. By carefully selecting your shampoo and conditioner, taking care of your diet, restricting the frequency of your showers, and applying apple cider vinegar can help keep your locks bouncy and shiny without any extra grease.