Different massage therapies have different purposes. Some massages help ease muscle or joint pain while others are purely meant for pleasure. Massage therapy is usually provided by a massage therapist who is trained in the art of giving massages.
If you have a particular health problem or you simply want to relax, choosing the right style of massage can be confusing. In this blog post, we’ve discussed some classic and exotic types of massage that you can choose from. Have a look!
1. Swedish Massage Therapy
This is the standard massage type that’s offered in most spas, gyms, clinics, and beauty salons. In this type of massage, the therapist uses soft, gentle strokes to treat problem areas. These light, tapping strokes help relieve muscle tension and joint aches. Plus, it helps you feel relaxed and energized. Generally, the therapist uses body oil or lotion to give a gentle massage.
2. Aromatherapy Massage
This is a type of Swedish massage that involves the use of scented essential oils. Often, these oils are added to the massage oil to make it more effective. Aromatherapy massage offers soothing effects that help cure many health problems like insomnia, body pain, and premenstrual pain. When essential oils are used, they produce a pleasant scent that promotes relaxation.
3. Hot Stone Massage
A hot stone massage is similar to the Swedish massage. However, the therapist uses heated stones to relieve body pain, alleviate stress, and improve blood flow. During this massage, hot stones are placed on different parts of the body which creates gentle pressure. This helps relax the body to a great extent.
4. Deep Tissue Massage
Deep tissue massages are a great way to cure chronic pain caused by soreness, imbalance, or an injury. In addition to treating chronic pain, a deep tissue massage helps relieve tight muscles and stress.
In this kind of massage, the therapist puts more pressure to relieve tension. They start off with slow strokes then increase the pressure. The intense massage usually lasts from 30 – 60 minutes.
5. Thai Massage
A Thai massage is more intense and invigorating than any other type of massage. It is similar to yoga as the therapist helps you move your body on a mat or the floor.
A Thai massage helps align your body’s energy lines, which helps lower stress and improve flexibility.
6. Shiatsu Massage
Shiatsu is a popular Japanese massage in which the therapist puts localized pressure using their fingers, hands, and sometimes, elbows. The pressure is applied in a rhythmic sequence and each point is held for a couple of seconds.
Shiatsu aims to improve energy and attain the right balance.
7. Prenatal Massage
Also known as pregnancy massage, a prenatal massage is customized according to a mother’s needs. The main purpose of this massage is to promote ease and relaxation. Most pregnant women suffer from back pain and swollen ankles and this massage helps treat these problems. This type of massage is effective in the second or third trimester.