Some people cannot ever get enough. Hectic schedules, never-ending to-do lists, crippling responsibilities, late bedtimes, and early alarms make the recommended seven hours of sleep impossible.
However, we bet how you feel about it will change once you find out how big a role it plays in ensuring healthy, glowing skin. Following a good sleep routine and ditching unhealthy food produces results that show up on your face almost instantly. The term “beauty sleep” does not come out of nowhere.
So why is sleep important for healthy skin? Here’s why:
1. Ensures Radiant Skin
Have you ever woken up from ten hours on a Sunday feeling refreshed? You take one look in the mirror, and your face looks glowing, radiant, and dewy. Which fairy visited you in the wee hours of the night?
The truth is that when you sleep, your body is rejuvenated. Blood circulation to your face increases which is why on nights of poor sleep, you will notice that your skin is duller, does not have any pinkness, and your dark circles are worse. However, keep in mind that one or two nights of good sleep a week will not help. You need to build a bedtime and follow a circadian rhythm.
2. Prevents Skin Aging
When you fall asleep, the skin starts to repair itself, and your body produces collagen to help your face look plumper and healthier. This is a natural process that can only take place when you get adequate amounts of sleep and is a major reason why sleep is important. If you don’t get enough sleep, you will notice signs of skin aging as your skin sags and fine lines start to appear due to a lack of elasticity.
Another great tip is to apply a thick layer of moisturizer before bedtime. This will keep your face and neck hydrated all through the night. The humidity in the air may draw out moisture from your skin, leaving it dry and flaky when you wake up. To solve this problem, use a humidifier.
3. Reduces Dark Circles and Eye Bags
A poor sleep routine may result in bloodshot eyes and more prominent dark circles the next day. This is because lack of sleep causes fluids to retain, which is why your face may look swollen the next morning.
Some people complain that regardless of going to bed early, they cannot enjoy a good sleep pattern. A trick that may help is elevating your head and neck. This can be done by placing your pillow in a certain position. This position helps drain fluids, preventing allergies, seasonal colds, and acid reflux.
A number of things can be responsible for poor routines, anxiety, stress, insomnia, depression, or even a night of overeating- the list is endless. To ensure that you get the best sleep every night, try sleeping in a cooler room that is dark, work out daily, and keep your body hydrated.